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While some of your hydration must come from plain water, it is also acceptable for some of it to come from clear liquids. It helps supply the body with nutrients and flush waste from it and is vital to mental health, exercise, and more. Most of us are aware that hydration is essential. With both chillable and hot options, the reviews of Herbalife’s tea lineup show you can have your tea and drink it, too. Herbalife Nutrition, an award winning nutrition brand offers a lineup of tea products breaks the mold when it comes to providing refreshments. However, most homemade teas include more sugar than is healthy for a typical person to consume regularly. Homemade sweet tea recipes, on the other hand, contain some of the natural benefits of tea leaves them. This over-processed concoction might taste nice, but it is usually not healthy. Unfortunately, as is the case with many famous food and drinks, most of the nutritional value of iced teas goes out the window when you buy mass-produced iced tea. Like many things that happened at the World’s fair, iced tea took off as a trend and never really went away.īesides being endlessly customizable, flavorful, and refreshing, iced tea (and hot tea, for that matter) has several health benefits that make it an excellent option for cooling off and staying hydrated. Louis World’s Fair in the summer of 1904. For about 8 months of the year, the American South deals with sweltering, humid temperatures, and in the past, there was little relief for the summer climate, including cool drinks.Īlthough hot tea has been critical to cultures worldwide for thousands of years, iced tea in the United States was not popularized until Richard Blechynden introduced it at the St. It is a popular favorite in the Southern states, where summer starts a lot earlier than the global summer solstice date of June 20th. National Iced Tea Day is coming up on June 10 th. Reading Time: 6 minutes Iced tea in the United States has a long and storied history

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